Our Livable Futures community has started hosting virtual open movement gatherings each month on the first Friday as a way of marking #FridaysfortheFuture and practicing our commitment to each other and to transformative change. We will continue hosting these gatherings once a month in 2021 and would love to connect with you online this way and build resilience, community, and well being together.
Sign up: https://www.flux-flow.com/events
*As participants in reparative justice, we offer all our workshops free of charge for BIPOC and “pay what you can” for all others. Donate to: paypal.me/fluxflowdance
MORE INFO
FRIDAYS FOR THE FUTURE-Monthly Virtual Movement Gathering
Move your body, mind and spirit in a guided free flowing experience. Explore your own creative movement with music and guided imagery in an inclusive community where you can expand and find grounding. This week we explore pleasure and play as self-care.
First Friday of Each Month
5:00 PM - 6:00 PM
On Zoom hosted by Flux and Flow Dance Center
Open to all, no experience necessary
SIGN UP HERE: https://www.flux-flow.com/events (you will receive a link 30 minutes before class)
MORE INFO:
What will we do?
In this 60 minute live-streaming version of our in-person gatherings, we begin with
…healing visualizations
…full bodied movement with music
…time to absorb and reflect
What do I need to participate?
It is easy!
Put on your comfy clothing that is good for movement and join us on Zoom!
Remember to prepare your space – a clear floor and some space to extend your arms and legs is great.
You may want to bring a journal or a yoga mat but they are not necessary.
It is nice to have some water nearby and please take care of yourselves!
Take care of you! If we are doing something that is not right for you or your body, adapt it to what is best for you.
Notice what you notice. Keep your body in motion. A
llow pleasure in effort and make self-care your top priority.
You are in charge of your experience and your body.
ABOUT NORAH @nzshaw
Norah (She/They) identifies as a transnational artist activist. Shaw creates playful, liberating spaces guided by her experience in community-based dance and improvisation. Shaw also happens to be a professor of dance and technology and co-founder of Livable Futures. Languages: English, Spanish
Upcoming teachers:
Andre M. Zachery @amzrpg
Awilda Rodriguez Lora @laperformera
Christina Soriano @christinatsoriano
LROD / Laura Rodriguez @lrod_work
Michael Morris @cowitchcraftofferings
#fridaysforthefuture #livablefutures #movementislife #dance #community #resilience #reparativejustice
